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ADHD and Substance Use: New Research Reveals Complex Neurological Connections
Breaking the Silence with Compassion
Oct 18
5
Dutch Uncle: Stop Theorising About Fitness and Actually Do It: A Reality Check for ADHD Brains
You don't have a knowledge problem. You have an execution problem. Here's how to fix it.
Oct 17
TOOLKIT: ADHD Change: How Dialectical Behaviour Therapy Skills Make Health Goals Actually Stick
When your brain craves novelty but your body needs consistency, DBT offers a neurologically-informed bridge between intention and action
Oct 15
6
Sunday Dispatch: The ADHD Sleep Paradox: Why Your Brain Won't Shut Off When You're Exhausted
Current data presents a striking picture of sleep challenges in the ADHD population.
Oct 12
6
3
Signal Saturdays: How ADHD Shapes Adult Lives Across Decades
A comprehensive investigation into the long-term trajectories of adults living with attention deficit hyperactivity disorder
Oct 11
2
Dutch Uncle: Stop Waiting to “Feel” Your Way Through Life: A Reality Check on Emotion Blindness
Here’s Your Wake-Up Call
Oct 10
4
TOOLBOX: A Complete DBT Toolkit for ADHD Adults With Alexithymia
When You're Overwhelmed But Can't Name the Feeling - Evidence-Based Strategies That Actually Work
Oct 8
3
We just debuted at #85 in Substack's Top 100 Fastest Growing Global Health & Wellness publications!
When I started ADHDer.net two years ago, I was just trying to create something useful for adults with ADHD - the kind of resource I wish I’d had.
Oct 5
1
Signal Saturday: Passive-Aggressive Behaviour and ADHD: Understanding the Hidden Communication Pattern
Adults with ADHD encounter a particularly complex relationship with passive-aggressive behaviour - both as recipients and, sometimes unexpectedly, as…
Oct 3
7
Dutch Uncle: Stop Feeding the RSD Monster: The No-Nonsense Guide to Actually Managing Rejection Sensitivity
Because Yesterday's 3,000-Word Validation Festival Isn't Actually Helping You
Oct 3
7
Toolkit: When Your Brain Turns Everything Into Rejection: DBT Meets RSD
Understanding the Storm Inside
Oct 1
3
September 2025
Dutch Uncle: Right, let’s cut through the bollocks about ADHD masking, shall we?
You’re knackered from pretending to be neurotypical, and here’s the brutal truth:
Sep 28
2
3
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