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Stop trying to meditate while you are on fire.
Your rage is a data point. Treat it like one.
Jan 21
5
1
2
The Spoon That Broke the World
On the sudden, volcanic rage of a Tuesday evening.
Jan 18
7
2
The Biology of "The Snap"
It’s not "anger issues." It is a failure of Top-Down inhibition.
Jan 17
1
1
Dutch Uncle: Stop taking your diagnosis to the hardware store.
The well is dry. Stop dropping the bucket.
Jan 14
7
2
4
Sunday Dispatch: The Ghost in the DNA
When you realise the "monster" under the bed was just untreated, undiagnosed, and drowning.
Jan 11
7
Toolkit: The Cost of Compliance: A DBT Audit for Strategic Unmasking
Stop "performing" sanity for free. Here is the framework to calculate the ROI of your Mask.
Jan 10
2
1
Signal Saturday: The Genetic Echo - Heritability and the “Parent Gap”
Data reveals a 50% chance your parent is undiagnosed. Here is the science of the 'Double Hit' and how to break the cycle.
Jan 10
6
2
Your Genes are a Map, Not a Prison
Let’s be direct.
Jan 7
6
2
3
The Mirror and the Mask: Why it Took Thirty Years to See My ADHD
For most of my life, I didn’t have a reflection; I had a script.
Jan 4
13
9
5
ADHD 2.0: The 2026 Update on Why Your Brain (and Body) Works Differently
If you’re reading this, you likely already know the “Dopamine 101” version of ADHD.
Jan 3
18
1
The Resolution Trap: Why Your Only Goal This Year Should Be Accepting Yourself
How the Annual Self-Improvement Ritual Sets ADHD Adults Up for Failure — and What Actually Works Instead
Jan 2
6
1
October 2025
Chronic Pain and ADHD: The Bidirectional Highway Nobody's Mapping
Emerging research reveals significant connections between attention-deficit/hyperactivity disorder and chronic pain conditions.
Oct 25, 2025
17
3
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