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April 2025

The Gut-Brain Connection: Understanding ADHD and Digestive Issues
Recent research has uncovered significant connections between ADHD and digestive health, highlighting an important but often overlooked aspect of…
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Finding Myself in the Lyrics: How Taylor Swift's "This Is Me Trying" Captures the ADHD Experience
Music has long served as a mirror reflecting our innermost experiences, often articulating feelings we struggle to express ourselves.
The ADHD Advantage: What Wayne Gretzky Can Teach Us About Thriving With a Neurodivergent Brain
Advanced strategies for leveraging ADHD traits, inspired by hockey's greatest strategist (warning: I'm not a hockey fan, I just like the quotes!)
The ADHD-Autism Connection: Understanding the Overlap and Its Implications
Recent clinical research has illuminated significant connections between Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder…
Career Transition Anxiety: Evidence-Based Strategies for Managing Change
New research indicates that approximately 62% of professionals experience significant anxiety when navigating career transitions, according to a recent…
Task Completion Strategies for Adults with ADHD: Evidence-Based Approaches
New research reveals that approximately 67% of adults with Attention-Deficit/Hyperactivity Disorder (ADHD) report significant difficulties completing…
The Ultimate Guide to Performance Reviews for Adults with ADHD
Performance reviews can be uniquely challenging for adults with ADHD.
Nutrition and Focus: Dietary Approaches for Adults with ADHD
Adults with ADHD face unique challenges when managing focus, attention, and cognitive function.
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Navigating the ADHD Brain: Distinguishing Genuine Opportunities from Fleeting Excitement
Adults with ADHD often experience a unique relationship with new ideas and projects.
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Seasonal Shifts: How Weather Patterns Impact Adults with ADHD
Weather conditions can significantly influence symptom severity and daily functioning for adults managing Attention-Deficit/Hyperactivity Disorder…
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When Your Brain Runs on a Different Timeline: ADHD and the Social Clock
Most of us are familiar with the unwritten rules of life's timeline—finish education by your early twenties, establish a career shortly after, find a…
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