The Resolution Trap: Why Your Only Goal This Year Should Be Accepting Yourself

How the Annual Self-Improvement Ritual Sets ADHD Adults Up for Failure — and What Actually Works Instead

It’s January again, and your social media feeds are drowning in transformation promises. New year, new me. Fresh starts. Clean slates. It’s the annual collective delusion that this time, somehow, willpower alone will be enough to turn us into fundamentally different people.

If you have ADHD, you’ve probably done this dance before. Many times. You’ve felt…