I adore dialectical behaviour therapy as a way to coach folk through overwhelm, but I hate the name... mostly because I need to google how to spell "dialectical" each time I have to write it!
it's been really beneficial in my experience, I didn't see you in my subscriber list but if you want to subscribe I can comp an annual premium subscription, I've posted some DBT Toolkits and have more in the works that you could use.
My neurodivergent brain saw the title of this piece and immediately thought “Deep Brain Thrombosis”.
I adore dialectical behaviour therapy as a way to coach folk through overwhelm, but I hate the name... mostly because I need to google how to spell "dialectical" each time I have to write it!
This is honestly the first time I’ve come across the concept, but I’m looking forward to rabbit holing in more detail!
it's been really beneficial in my experience, I didn't see you in my subscriber list but if you want to subscribe I can comp an annual premium subscription, I've posted some DBT Toolkits and have more in the works that you could use.