When Your Brain Works Differently: A Real Introduction to DBT for ADHD Minds

Why Traditional Therapy Might Have Left You Feeling Like a Square Peg

If you're reading this, chances are you've sat in a therapist's office at some point, trying to explain why the "simple" homework they've given you feels impossible. Maybe you've attempted thought logs that remained blank, or mindfulness exercises that made your brain feel like it was about to explode from understimulation. Perhaps you've been told to "…