Research indicates that up to 80% of adults with ADHD experience some form of sleep difficulty, with delayed sleep onset being particularly prevalent.
I can't take melatonin unless I know for a fact that I will not be woke up the next day by anything or anyone. If I wake up before my body wakes me up, I am a total jerk. It's like I'm not me for a good 3 hours or so after I wake up.
That’s so interesting - I think in general we don’t listen to our bodies enough about the sleep they need! Thanks for reading! ☺️
If I don't get woke up my body wakes me up when I'm good :) my good days I wake up around7 or 8am. My bad days I don't ever want to get up.
I’m hoping you have far more good days than bad, take care.
I can't take melatonin unless I know for a fact that I will not be woke up the next day by anything or anyone. If I wake up before my body wakes me up, I am a total jerk. It's like I'm not me for a good 3 hours or so after I wake up.
That’s so interesting - I think in general we don’t listen to our bodies enough about the sleep they need! Thanks for reading! ☺️
If I don't get woke up my body wakes me up when I'm good :) my good days I wake up around7 or 8am. My bad days I don't ever want to get up.
I’m hoping you have far more good days than bad, take care.