Melatonin and ADHD: Managing Sleep Challenges in Adult ADHD

Research indicates that up to 80% of adults with ADHD experience some form of sleep difficulty, with delayed sleep onset being particularly prevalent.

Sleep disturbances represent one of the most common yet often overlooked challenges for adults with ADHD. As interest in complementary approaches to ADHD management grows, melatonin supplementation has emerged as a potential intervention for addressing these sleep-related concerns. This article examines the current evidence on melatonin use for adults w…