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Melatonin and ADHD: Managing Sleep Challenges in Adult ADHD

Melatonin and ADHD: Managing Sleep Challenges in Adult ADHD

Research indicates that up to 80% of adults with ADHD experience some form of sleep difficulty, with delayed sleep onset being particularly prevalent.

May 10, 2025
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Melatonin and ADHD: Managing Sleep Challenges in Adult ADHD
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Sleep disturbances represent one of the most common yet often overlooked challenges for adults with ADHD. As interest in complementary approaches to ADHD management grows, melatonin supplementation has emerged as a potential intervention for addressing these sleep-related concerns. This article examines the current evidence on melatonin use for adults w…

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