About ADHDer.net

Ranked #85 in Substack’s Top 100 Global Health & Wellness Publications

Most advice for adults with ADHD assumes neurotypical brain function—linear thinking, consistent motivation, and executive function that operates on demand. Whether navigating professional environments, personal relationships, or daily life management, these assumptions create systematic barriers rather than sustainable solutions.

The gap between generic self-help systems and ADHD neurology manifests predictably: masking exhaustion, burnout cycles, and persistent feelings of inadequacy despite strong capabilities. Traditional CBT-based interventions focus on changing thought patterns, but emerging research suggests skills-based approaches prove more effective for ADHD adults.

The DBT-ADHD Connection

Dialectical Behaviour Therapy, originally developed for emotional dysregulation, offers a practical framework that aligns with ADHD neurological patterns. Unlike approaches that require fundamental cognitive restructuring, DBT teaches adaptive skills whilst acknowledging current brain function realities.

Recent longitudinal studies demonstrate significant improvements in executive functioning and emotional regulation when DBT modules are adapted for ADHD populations (Hirvikoski et al., 2022). The four core modules—distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness—translate directly to workplace friction points when properly modified.

What You Get with ADHDer.net

Free subscribers receive:

• Saturday Signals - Weekly research into ADHD, neurodiversity, and practical workplace strategies

Paid subscribers ($12/month or $99/year) get everything above plus:

• Wednesday: DBT Toolkits - Step-by-step protocols for workplace challenges (with free previews)

• Friday: Dutch Uncle - Direct, no-nonsense advice for specific ADHD situations (with free previews)

• Sunday: Sunday Dispatch - Deep dives into topics affecting adults with ADHD (with free previews)

• Full access to our complete archive of research and toolkits

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ADHD-Specific Adaptations

This publication focuses on translating DBT skills into practical contexts where ADHD symptoms create the greatest challenges:

• Task Paralysis: When executive dysfunction meets deadlines and commitments

• Rejection Sensitive Dysphoria (RSD): Managing emotional responses to feedback and perceived criticism

• Hyperfocus Boundaries: Preventing productive hyperfocus from destroying sustainable patterns

• Working Memory Limitations: Creating systems that function despite information processing challenges

• Emotional Regulation: Managing the intensity of ADHD emotional responses

• Relationship Navigation: Communication strategies that account for ADHD traits

Evidence Base

The strategies presented here draw from peer-reviewed research on ADHD workplace accommodations, DBT efficacy studies, and occupational psychology literature on neurodivergent professional development. Each toolkit includes implementation data and troubleshooting protocols based on real workplace testing.

Approach Philosophy

This resource operates on three core principles:

1. Neurological Realism: Strategies must work with ADHD brain function, not against it

2. Sustainable Implementation: Systems that require perfect execution inevitably fail

3. Evidence-Based Adaptation: Every recommendation requires research backing and practical validation

What This Resource Provides

Practical, tested implementations of DBT skills specifically modified for ADHD challenges in daily life, work, and relationships. Content includes step-by-step protocols, real-scenario applications, and systematic troubleshooting guides for when standard approaches require adjustment.

Four in-depth posts per week, delivered to your inbox. Over 80% of subscribers open our emails—well above industry averages—because the content is genuinely useful for adults with ADHD navigating modern life.

What This Resource Avoids

Generic productivity advice rebranded as ADHD-friendly, inspiration-based content that ignores practical implementation barriers, and recommendations that require neurotypical executive function to execute successfully.

The goal isn’t neurotypical performance standards—it’s sustainable success in work, relationships, and daily life that accounts for how ADHD brains actually operate.

About the Publication

ADHDer.net has been serving the adult ADHD community since 2023. With 450+ subscribers and recognition as a Top 100 Global Health & Wellness publication, we’ve built a reputation for research-backed, practically useful content that respects both the science of ADHD and the reality of living with it.

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