Wise Mind When Your Mind is a Browser with 47 Tabs Open: Reimagining DBT's Core Concept for ADHD Brains
Understanding the Challenge: When Traditional Models Don't Fit
The concept of "wise mind" sits at the heart of DBT, yet for those of us with ADHD, it can feel like trying to find stillness in a hurricane. We need to have an honest conversation about why this foundational concept often feels inaccessible – and more importantly, how we can reimagine it to work with our neurodivergent minds rather than against them.
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