Top 10 ways automation can help an ADHD adult around the house

The constant struggle to manage time and stay organized can leave many individuals feeling overwhelmed and stressed.

For adults with Attention Deficit Hyperactivity Disorder (ADHD), staying on top of household tasks and responsibilities can be a challenging feat. However, with the advancement of technology, there are now numerous ways automation can help ease the burden of daily housekeeping for ADHD adults. In this blog post, we will explore the top 10 ways automation can benefit ADHD adults around the house.

1. Automated Reminders

One of the main challenges for individuals with ADHD is keeping track of time and remembering important tasks. With automation, we can now use various tools such as smart speakers, phone alarms, and reminder apps to set automated reminders for daily tasks. From remembering to take medication to paying bills on time, these automated reminders can help ADHD adults stay on top of their responsibilities without the added pressure of constantly trying to remember.

2. Scheduling Apps

ADHD adults often struggle with time management, which can make sticking to a schedule a challenging feat. However, with the use of scheduling apps, individuals can now easily create and follow a daily routine. These apps allow users to set reminders for specific tasks, allocate time slots for different activities, and even provide a visual representation of their daily schedule. With a structured routine, ADHD adults can feel more in control and less overwhelmed.

3. Automated Bill Payments

Paying bills on time is a crucial responsibility that can easily slip through the cracks for ADHD adults. With automation, individuals can set up automatic payments for their bills, ensuring they are paid on time and avoiding any late fees. This not only saves time and effort but also reduces the stress and anxiety of forgetting to pay bills.

4. Smart Locks

For ADHD adults who struggle with keeping track of multiple keys and often find themselves locked out of their homes, smart locks can be a game-changer. With smart locks, individuals can use a passcode or their smartphone to unlock and lock their doors. This eliminates the need for traditional keys and reduces the chances of getting locked out of the house.

5. Robot Vacuums

Cleaning and tidying up the house is another challenging task for individuals with ADHD. However, with the invention of robot vacuums, this task can now be easily automated. These devices can be programmed to vacuum a specific area of the house at a set time each day, reducing the need for manual cleaning and allowing ADHD adults to focus on other tasks.

6. Virtual Assistants

Virtual assistants such as Amazon’s Alexa or Google Home can provide endless benefits for ADHD adults. From creating shopping lists, setting reminders, and answering questions, these devices can help streamline daily tasks and reduce the added mental load for individuals with ADHD.

7. Meal Planning and Delivery Services

For ADHD adults who struggle with cooking and meal planning, there are now numerous meal planning and delivery services available. These services allow individuals to automate their food choices, have ingredients and recipes delivered to their door, and take the stress out of meal planning. This not only saves time and effort but also ensures individuals are following a balanced and nutritious diet.

8. Automatic Light Switches

ADHD adults can often struggle with remembering to turn off lights when leaving a room, leading to higher electricity bills. With automatic light switches, individuals can set a timer for when the lights should turn on and off, reducing energy usage and saving money in the long run.

9. Automated Laundry Machines

Laundry can be a daunting task for individuals with ADHD, as it requires multiple steps and can be easily forgotten. However, with the use of automated laundry machines, individuals can set a timer for when to start a load, reducing the need to monitor it constantly. Some of these machines even have a feature that will automatically transfer washed clothes to the dryer, eliminating the need to remember to switch loads.

10. Organizational Apps

For those with ADHD, keeping track of everyday items such as keys, wallets, and phones can be a constant struggle. With the use of organizational apps, individuals can now easily locate and keep track of their belongings. These apps use a tagging system, which allows individuals to tag items and see their last known location.

In conclusion, technology and automation can have a significant impact on the daily lives of ADHD adults. With the use of these tools and devices, individuals can better manage their time, stay organized, and reduce the mental load associated with household tasks. While there is no one-size-fits-all approach to managing ADHD, incorporating automation into daily routines can help alleviate some of the challenges and provide a more efficient and stress-free way to tackle household responsibilities. So, embrace technology and take advantage of these automation tools to make life easier for yourself or a loved one with ADHD.