Thriving in the Now: 10 Mindfulness Tips for Neurodiverse Professionals

You don't need to do complicated yoga poses or hours-long meditation to reap the benefits.

The modern workplace can be a whirlwind for anyone, but for us neurodiverse professionals, the constant stimulation and information overload can be particularly challenging. (There are also elements that we excel at, but that’s another post) Juggling deadlines, navigating social interactions and managing sensory sensitivities can drain energy and leave …