The Pomodoro Technique: Time Management for the ADHD Brain

The Pomodoro Technique has emerged as a particularly effective strategy for adults with ADHD.

Time management can feel like an impossible task when your brain operates at a different rhythm. The Pomodoro Technique has emerged as a particularly effective strategy for adults with ADHD, offering structure without rigidity. This approach matches well with how the ADHD brain processes time and attention, creating a framework that works with your natu…