The Neuroscience of Hyperfocus: Harnessing Flow States for Productivity While Mitigating Burnout

Pulling back from full-steam-ahead can be even harder for us, sometimes!

As adults with ADHD, we're all too familiar with the double-edged sword of hyperfocus. On one hand, it's a superpower that allows us to dive deep into tasks with an intensity that neurotypical individuals might find hard to fathom. On the other, it can lead to burnout, neglect of other important tasks, and disruption of daily life. Today, we're going to…