The Invisible Struggle: Energy, Attention, Motivation, Confidence and Shame in Adult ADHD

For adults with ADHD, the journey to wellbeing is often paved with misunderstanding and self-doubt. We're all familiar with the classic symptoms - difficulty focusing, impulsivity, disorganization. But what about the less visible, yet equally impactful, aspects of ADHD? I'm talking about the constant battle to regulate energy levels, maintain motivation…