Recent research indicates omega-3 fatty acid supplementation may offer benefits for some adults with ADHD, though findings reveal a complex relationship requiring nuanced interpretation.
I’m finding this series really helpful, thank you!
Only read two so far, but after decades of struggling (and feeling like I’ve tried everything), I’m back to searching high and low for anything that might help. Trying to build a more holistic strategy this time: schedule, diet, exercise, supplements- the whole picture.
Grateful for the clarity and research you’re sharing here!
Is anyone else building their own holistic ADHD toolkit?
For the love of executive dysfunction, I’d love to know what’s working for you.
I’m finding this series really helpful, thank you!
Only read two so far, but after decades of struggling (and feeling like I’ve tried everything), I’m back to searching high and low for anything that might help. Trying to build a more holistic strategy this time: schedule, diet, exercise, supplements- the whole picture.
Grateful for the clarity and research you’re sharing here!
Is anyone else building their own holistic ADHD toolkit?
For the love of executive dysfunction, I’d love to know what’s working for you.
Thanks for your comment Ken, so pleased you're finding these posts helpful! I'm building and rebuilding consistently!