Mindfulness: Not Just for Monks—Your Brain Cells Will Thank You!

Trust me, you don't have to be on a spiritual retreat to practice mindfulness. A simple deep breath in the midst of Excel sheets can be your saving grace.

Photo by Brett Jordan on Unsplash

Intro: Meet the Monks of Corporate Life

Picture this: a serene Buddhist monk, deep in meditation, harmonising his cosmic energy or something equally poetic. Now, replace that monk with yourself, sitting at a chaotic desk, surrounded by incessant emails, never-ending deadlines, and maybe even a noisy neighbour who has take…