L-Tyrosine and ADHD: What Science Says About This Amino Acid

A balanced look at the potential benefits, limitations, and research behind this popular supplement

If you've spent any time in ADHD forums or scrolling through #ADHD TikTok, you've likely encountered mentions of L-tyrosine. This amino acid supplement has gained popularity in ADHD circles, with some claiming it helps with focus, mental clarity, and energy levels. But what's the actual science behind these claims? Let's dive into what L-tyrosine is, ho…