L-Theanine and ADHD: Examining the Evidence Behind This Calming Amino Acid

Understanding the potential benefits and limitations of this tea-derived compound for adults with ADHD

For many adults with ADHD, the search for complementary approaches to manage symptoms leads to exploring various supplements and natural compounds. L-theanine—an amino acid primarily found in green tea—has gained attention for its potentially calming effects without sedation. But what does science actually tell us about L-theanine and ADHD? Let's explor…