How ADHD Brains Learn New Skills

ADHD brains are fascinating learning machines – just ones that operate a bit differently. The typical learning path for neurotypical folks often doesn't match how our dopamine-seeking minds work.

The ADHD Learning Cycle

Research shows ADHD brains tend to learn in what I call the "intensity cycle":

1. Intense hyper-focus stage – When something catches our interest, we dive DEEP. This is where the dopamine reward system kicks in, making learning feel rewarding and almost addictive.

2. Plateau/boredom stage – Once the novelty wears off, maintaining interest…