Fear Of Missing Out, or FOMO, has become a common part of our digital lives. It's that annoying feeling that something exciting is happening elsewhere while you're stuck in your routine. For those of us with ADHD, this feeling can be especially intense.
Hyperfocus and FOMO
A hallmark of ADHD is hyperfocus. This ability to dive deeply into a task can be a superpower, but it can also have its downsides. When we’re in the zone, the outside world disappears. Time flies, and when we finally snap out of it, we might feel a rush of panic, realising we've missed out on something important. This can lead to intense FOMO.
While hyperfocus can amplify FOMO, it's not the only reason we experience it. Everyone can feel FOMO, but ADHD symptoms can make it worse.
Recently, my husband went to Germany to visit some old friends. I decided to focus on learning Power BI and catching up on work. I got so absorbed that the world outside faded away. But when I finally took a break, lounging on the sofa with a f…
