Finding Myself in the Lyrics: How Taylor Swift's "This Is Me Trying" Captures the ADHD Experience
Music has long served as a mirror reflecting our innermost experiences, often articulating feelings we struggle to express ourselves. For many adults with Attention-Deficit/Hyperactivity Disorder (ADHD), Taylor Swift's 2020 song "This Is Me Trying" from her album "Folklore" has emerged as an unexpected anthem that powerfully captures the lived experience of ADHD — even though the song wasn't explicitly written about the condition.
The Unexpected Connection
Dr. Melissa Chen, a neuropsychologist specializing in adult ADHD at Columbia University Medical Center, notes that artistic expressions often inadvertently capture neurodivergent experiences. "Popular music frequently contains themes that resonate deeply with specific neurological conditions, even when that wasn't the songwriter's intent," explains Dr. Chen.
According to a 2024 survey by the National Alliance on Mental Illness (NAMI), 62% of adults with ADHD report finding validation in music that describes struggles similar to their own, with Swift's "This Is Me Trying" mentioned by 28% of respondents.
Executive Dysfunction and Adjustment Difficulties
The song opens with acknowledgment of difficulty adjusting — a hallmark experience for many with ADHD.
"This struggle with adjustment directly mirrors executive functioning challenges common in ADHD," says Dr. James Wilkins, researcher at the ADHD Research Collaborative. "Executive functioning involves mental skills that help us plan, switch between tasks, and adapt to new situations — precisely what many adults with ADHD find exceptionally taxing."
Recent research from the Journal of Attention Disorders (2023) indicates that 87% of adults with ADHD report significant difficulties with transitions and adjustments compared to 12% of neurotypical adults.
The Pain of Unrealized Potential
Perhaps the most poignant ADHD parallel comes in lyrics that reference wasted potential and falling behind peers despite early promise.
"This sentiment is devastatingly common among adults with ADHD," notes Dr. Eliza Morrison, author of "The Adult ADHD Experience." "Many individuals with ADHD show remarkable intelligence and creativity early in life but struggle with the consistent performance needed for traditional achievement pathways."
Statistics support this observation. According to the American Psychological Association, individuals with ADHD are 73% more likely to report feelings of unrealized potential compared to neurotypical individuals, despite often showing above-average intelligence and creativity.
Emotional Dysregulation and Regret
The song references impulsive words spoken in anger followed by regret — another core experience for many with ADHD.
Dr. Russell Barkley, a leading ADHD researcher, has extensively documented emotional dysregulation as a central component of ADHD. "What many don't realize is that ADHD isn't just about attention — it profoundly affects emotional regulation," Dr. Barkley explains. "This inability to modulate emotional responses leads to exactly the pattern described: impulsive emotional reactions followed by deep regret."
The International Journal of Neurodevelopmental Research reports that 70% of adults with ADHD experience significant challenges with emotional regulation, compared to 15% of neurotypical adults.
The Exhaustion of Perpetual Effort
The chorus itself — "This is me trying" — may be the most resonant element for many with ADHD.
"Many adults with ADHD report feeling that their entire life is characterized by trying harder than others yet achieving less visible results," explains Dr. Morrison. "There's an exhaustion that comes from constantly exerting maximum effort for what others might accomplish with minimal strain."
A 2024 study published in the Journal of Mental Health found that adults with ADHD expend approximately 30% more mental energy on routine tasks compared to neurotypical peers, leading to higher rates of mental fatigue and burnout.
Social Anxiety and Overwhelm
The song also touches on social difficulties and feeling overwhelmed in stimulating environments like parties — another common ADHD challenge.
"Sensory processing issues and difficulty filtering stimuli make social environments particularly challenging for many with ADHD," says Dr. Chen. "The loud music, multiple conversations, and visual stimulation of a party can quickly become overwhelming, leading to the exact feeling of being an 'open wound' described in the song."
Research from the Anxiety and Depression Association of America indicates that adults with ADHD are 3.5 times more likely to experience social anxiety compared to the general population.
Finding Validation Through Art
For many adults with ADHD, finding their experiences reflected in popular culture provides powerful validation.
Sarah Jackson, founder of the ADHD Adults Support Network, explains: "When you've spent your life feeling misunderstood or being told you're not trying hard enough, hearing your internal experience captured in a mainstream song can be profoundly validating. It reminds us that our struggles are real, not character flaws."
Mental health professionals caution that while song lyrics shouldn't be used for self-diagnosis, the recognition that comes from seeing one's experience reflected in art can be a crucial step toward seeking proper assessment and support.
The Importance of Understanding
Dr. Wilkins emphasizes that greater public understanding of ADHD experiences can lead to improved outcomes. "When we recognize that someone with ADHD genuinely is trying — often trying harder than anyone realizes — we can begin to provide more appropriate support rather than misinterpreting their struggles as lack of effort or motivation."
For adults with ADHD, songs like "This Is Me Trying" offer not just validation but a potential vocabulary for explaining their experiences to others who may not understand the constant effort required to navigate a world designed for neurotypical minds.
As our understanding of neurodiversity continues to evolve, perhaps we'll increasingly recognize that for many with ADHD, the struggle isn't a lack of trying — it's that they've been trying all along.