Defusing the Anger Bomb: Strategies for Staying Cool When Your Brain Wants to Explode

Let's get real about anger. It's that lightning-fast emotional hijacking that can turn a minor irritation into a full-blown meltdown before you've even taken a breath.

For those of us with ADHD, or anyone who struggles with emotional regulation, instant anger can feel like an unstoppable freight train of rage.

The Neuroscience of Instant Anger

First, some science to validate what you're experiencing. Our brains have an incredible defense mechanism called the amygdala – think of it as your internal security system. For p…