I’ve been on a journey since being diagnosed with ADHD at 36. Learning how people with ADHD have physical characteristics in their brains that lead to the symptoms of the disorder, including impulsive behaviour and trouble paying attention. However, I’ve also learned to start embracing some of the strengths associated with ADHD. In this post, I want to will take a closer look at some of the specific strengths and benefits that come with ADHD.
1. Energy
One of the benefits of ADHD is higher energy levels – I must admit this isn’t always the case with me. But something I’m passionate about in front of me and I’ll struggle to get to bed! (Hyperfocus)
2. Self-Awareness
Additionally, individuals with ADHD often have a strong sense of self-awareness. The treatment for ADHD often includes therapies that encourage self-regulation (in my case training as a therapist). Because of that, a lot of people with ADHD learn their triggers and patterns and how to control them better than many neurotypical people. They also learn how to soothe and regulate themselves, a skill that many neurotypical people can struggle with. This self-awareness and self-reliance has been found to make people with ADHD very resilient, a trait that is a predictor of success.
3. Innovators
I’ve learned. people with ADHD can be very creative problem-solvers. Research has found that people with ADHD have more creativity and idea generation than people without the disorder. This can lead to outside-the-box thinking that is so important for innovation.
People with ADHD also tend to have higher risk tolerance than people without the condition, which can be beneficial in some situations, allowing them to try solutions that others may not risk.
4. Hyperfocus
Many people with ADHD become hyper-focused on things that interest them. This can lead to impeccable attention to detail and passion for projects. People with ADHD also tend to have higher risk tolerance than people without the condition, which can be beneficial in some situations, allowing them to try solutions that others may not risk.
5. Relationship Builders
In relationships, people with ADHD often have open, honest conversations about expectations in order to cope with the symptoms of ADHD. This is something that benefits both people and can strengthen the relationship. This, I believe, is one of the reasons that it took so long from ADHD to be identified.
There are some situations in which impulsive behaviour can be a drawback, but in long-term relationships impulsivity and playfulness help keep a spark alive. Additionally, many people with ADHD are receptive to trying therapies or new approaches, which can help when the relationship encounters challenges.
Although there’s a lot less research on ADHD superpowers, people with ADHD report that they are more energetic, creative, courageous, and resilient than people without the condition.1 Focusing on the benefits of ADHD can help individuals with the disorder live with it more positively.