ADHD Crisis Management 101: A Practical Guide to Handling Work Chaos

For those of us with ADHD, the adrenaline rush of a chaotic work environment can be kind of addictive. Constant escalations, back-to-back meetings, challenging personalities - it's like catnip for our dopamine-seeking brains. But as exhilarating as it can feel in the moment, operating in chronic crisis mode is a recipe for burnout, mistakes, and straine…