ADHD and Cognitive Reserve: Building Resilience Against Age-Related Cognitive Decline
We're all constantly trying to find the best way to stay on top of things... but what about when we get older?
As adults with ADHD, we're often focused on managing our symptoms in the present. However, it's equally important to consider our cognitive health in the long term. Today, we're diving into the concept of cognitive reserve and how it relates to ADHD. We'll explore strategies to build resilience against age-related cognitive decline, a topic that's particularly relevant for those of us navigating the complexities of ADHD throughout our lifespan.
Understanding Cognitive Reserve
Cognitive reserve refers to the brain's ability to cope with damage or age-related changes by using alternative strategies to maintain cognitive function. It's like having a backup system or extra processing power that kicks in when your brain faces challenges.
The concept was first proposed by Yaakov Stern in the 1980s, and since then, numerous studies have supported its validity. Individuals with higher cognitive reserve tend to show greater resilience to neurodegenerative processes and age-related cognitive decl…
